Welcome

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Welcome to Adirondack Family Chiropractic, your family Chiropractic office.  Thank you for choosing our office for your chiropractic care.  We will be working together to help you and your family achieve your health and wellness goals.   Our goal is to detect and remove interference to your nervous system caused by misalignment of your spine;  this is what we call subluxation.

At Adirondack Family Chiropractic, our goal is simple:  to offer the highest quality chiropractic care and education in the North Country.  We are committed to helping people achieve their wellness goals and become empowered in their own healthcare.   Chiropractic care is a partnership: while we provide the service, your body heals from within.  This is a very special relationship between doctor and patient that we value in our office. 

                                                                               

 

September 2014-

We are starting to notice the signs of autumn slowly approaching. As we prepare for the colder weather, here are some tips posted on the American Chiropractic Association website.

Tips to Prevent Back Pain

  • Maintain a healthy diet and weight.
  • Remain active—under the supervision of your doctor of chiropractic.
  • Avoid prolonged inactivity or bed rest.
  • Warm up or stretch before exercising or other physical activities, such as gardening.
  • Maintain proper posture.
  • Wear comfortable, low-heeled shoes.
  • Sleep on a mattress of medium firmness to minimize any curve in your spine.
  •  Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  • Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

Please check out this web site, www.acatoday.org, for more great information about chiropractic care for you and your family. We look forward to seeing you soon!

 

July 2014-

As we head full steam into the "vacation" season let's remember that when we travel long distances our body tends to suffer some ill effects. Some effects can include low back pain, hand and leg numbness, neck pain and headaches. You can minimize these issues with just a few simple modifications.

1) Remember to take a pit stop to walk and stretch when driving long distances. This will promote circulation and blood flow through out the body.

2) Changing your body position while traveling can also lessen any discomfort that may occur. Muscles can become stiff and tight from disuse.

3) Make sure your headrest and lumbar support are adjusted corrrectly for your body. Maintaining the natural spinal curves can prevent pinched nerves from occuring.

4) Balance your posture. Make sure feet, legs and hips have equal weight while driving. Sitting with a hip pivoted to one side may cause muscles to spasm, putting undue stress on various body joints causing pain.

5) Maintain a 4 and 8 o'clock position on the stearing wheel when driving as to avoid any compromise of the nerves coming from the neck to the upper extremities.

Of course your body should be in optimal alignment before and after the trip. Having a chiropractic treatment before and after a vacation can lessen the long term ill effects from long distance traveling. Happy traveling!

 

 

Welcome back

Dr. Heather Alden!

She will be seeing patients in Plattsburgh on Mondays starting in June of 2014.

Congrats on the new house! 

 

 

June 2014- Just to update everyone, we are now available in our Lake Placid office ONLY on Mondays starting this month.

Sorry for any inconvience.

 

 

Visit our web page and sign up for our monthly newsletter!

 

A Job Well Done!

Our good patient, Andrew Weibrecht, stops in to get an adjustment after winning the silver medal in the Super G in Sochi, Russia. He has enjoyed Chiropractic for the past 12 years. Andrew states that Chiropractic care allows him to have better performances and be well balanced.

 

 

 

Health Articles

Arnold Schwarzenegger, Lee Haney, and Monica Brant Recommend Chiropractic
Arnold Schwarzenegger, Lee Haney, and Monica Brant Recommend Chiropractic
On March 1, 2014, Arnold Schwarzenegger, Lee Haney, Monica Brant, and numerous other famous athletes showed their support for chiropractic by speaking at the International Chiropractors Association's Council on Sports & Fitness Symposium in Columbus, Ohio. . . .
Read More
Olympic Ski Champion Picabo Street Helped by Chiropractic
Olympic Ski Champion Picabo Street Helped by Chiropractic
A story from NewUSA published on February 25, 2014, in the Illinois publication The Regional News carried the headline, "Racing Through the Pain With Olympic Ski Champion Picabo Street." The article notes that Street is actually named after a small town in Idaho near where she is from. She was also . . .
Read More
MRI Confirmed Lumbar Disc Herniations Helped with Chiropractic - Study Shows
MRI Confirmed Lumbar Disc Herniations Helped with Chiropractic - Study Shows
A research paper published in the March/April 2014 issue of the scientific periodical, the Journal of Manipulative and Physiological Therapeutics (JMPT), showed that patients with lumbar disc herniations found on MRI were helped by chiropractic. The authors explain, "The purposes of this study . . .
Read More
Bedwetting Helped with Chiropractic - A Case Study
Bedwetting Helped with Chiropractic - A Case Study
The August 28, 2014, issue of the Journal of Pediatric, Maternal & Family Health published a case study documenting chiropractic helping a young boy who was suffering from long-term bedwetting. The study begins by pointing out that all infants begin life without the ability to control their bladder. . . .
Read More

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Office Hours

 

Plattsburgh 
148 Margaret Street
518-561-6004
 
Monday
 8:30 AM - 12:00 PM
 2:00 PM - 6:00 PM
Tuesday 
9:00 AM - 12:00 PM
3:00 PM - 7:00 PM
 
Wednesday
3:00 PM - 6:00 PM
Doctor's Report
 
Thursday
9:00 AM - 12:00 PM
3:00 PM - 7:00 PM
 
 
 
Lake Placid 
6018 Sentinel Road
518-523-8222
 
Monday 
2:00 PM - 6:30 PM
 
 
 
 
 
 

 

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