Adirondack Family Chiropractic

148 Margaret Street, Plattsburgh, NY 12901
(518) 561-6004
6018 Sentinel Road, Lake Placid, NY 12946
(518) 523-8222
 

Welcome

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Welcome to Adirondack Family Chiropractic, your family Chiropractic office.  Thank you for choosing our office for your chiropractic care.  We will be working together to help you and your family achieve your health and wellness goals.   Our goal is to detect and remove interference to your nervous system caused by misalignment of your spine;  this is what we call subluxation.

At Adirondack Family Chiropractic, our goal is simple:  to offer the highest quality chiropractic care and education in the North Country.  We are committed to helping people achieve their wellness goals and become empowered in their own healthcare.   Chiropractic care is a partnership: while we provide the service, your body heals from within.  This is a very special relationship between doctor and patient that we value in our office. 

                                                                               

 

July 2014-

As we head full steam into the "vacation" season let's remember that when we travel long distances our body tends to suffer some ill effects. Some effects can include low back pain, hand and leg numbness, neck pain and headaches. You can minimize these issues with just a few simple modifications.

1) Remember to take a pit stop to walk and stretch when driving long distances. This will promote circulation and blood flow through out the body.

2) Changing your body position while traveling can also lessen any discomfort that may occur. Muscles can become stiff and tight from disuse.

3) Make sure your headrest and lumbar support are adjusted corrrectly for your body. Maintaining the natural spinal curves can prevent pinched nerves from occuring.

4) Balance your posture. Make sure feet, legs and hips have equal weight while driving. Sitting with a hip pivoted to one side may cause muscles to spasm, putting undue stress on various body joints causing pain.

5) Maintain a 4 and 8 o'clock position on the stearing wheel when driving as to avoid any compromise of the nerves coming from the neck to the upper extremities.

Of course your body should be in optimal alignment before and after the trip. Having a chiropractic treatment before and after a vacation can lessen the long term ill effects from long distance traveling. Happy traveling!

 

 

Welcome back

Dr. Heather Alden!

She will be seeing patients in Plattsburgh on Mondays starting in June of 2014.

Congrats on the new house! 

 

 

June 2014- Just to update everyone, we are now available in our Lake Placid office ONLY on Mondays starting this month.

Sorry for any inconvience.

 

 

Visit our web page and sign up for our monthly newsletter!

 

A Job Well Done!

Our good patient, Andrew Weibrecht, stops in to get an adjustment after winning the silver medal in the Super G in Sochi, Russia. He has enjoyed Chiropractic for the past 12 years. Andrew states that Chiropractic care allows him to have better performances and be well balanced.

 

 

 

Health Articles

Hockey Player Scores with Chiropractic
Hockey Player Scores with Chiropractic
The above is the headline from an article which appeared on September 6, 2013, on the Toronto Star news website. The article features former NHL hockey player Gary Roberts who explains how chiropractic saved his professional hockey career. . . .
Read More
Reflux Disorder in Infant Resolved with Chiropractic - A Case Report
Reflux Disorder in Infant Resolved with Chiropractic - A Case Report
A case study published in the May 23, 2014, issue of the Journal of Pediatric, Maternal & Family Health documents the resolution of gastroesophageal reflux disease through chiropractic care. According to the U.S. National Institutes of Health's National Library of Medicine website, "Gastroesophageal . . .
Read More
Chiropractic Valuable in Accountable Care Organizations
Chiropractic Valuable in Accountable Care Organizations
In a release dated June 26, 2013, The Foundation for Chiropractic Progress (F4CP) issued a report titled, "Accountable Care Organizations Optimize Outcomes, Cost Savings and Patient Satisfaction with Chiropractic Care." This report demonstrates the value that chiropractic care offers in the new Accountable . . .
Read More
Understanding the "Ouch" After a First Chiropractic Adjustment
Understanding the "Ouch" After a First Chiropractic Adjustment
A recent study published on September 15, 2013, in the scientific medical journal Spine, looks at the slight incidence of mild pain that occurs in a small percentage of people who have a first adjustment. The study is titled, "Outcomes of Usual Chiropractic. The OUCH Randomized Controlled Trial . . .
Read More

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Office Hours

 

Plattsburgh 
148 Margaret Street
518-561-6004
 
Monday
 8:30 AM - 12:00 PM
 2:00 PM - 6:00 PM
Tuesday 
9:00 AM - 12:00 PM
3:00 PM - 7:00 PM
 
Wednesday
3:00 PM - 6:00 PM
Doctor's Report
 
Thursday
9:00 AM - 12:00 PM
3:00 PM - 7:00 PM
 
 
 
Lake Placid 
6018 Sentinel Road
518-523-8222
 
Monday 
2:00 PM - 6:30 PM
 
 
 
 
 
 

 

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